AliPrice Shopping Browser


Support multi-lang
Install the Browser Extension and click the Buy-for-me button to jump to the AliPrice Agent website to place an order.
Copy product link and search it.
Select product's color and quantity.
Upload product info.
Pay for the products and shipping fee in China.
AliPrice Agent will buy for you after receiving the order.
Quality inspection and stored in the warehouse.
Visit 'My Products' and then click 'Submit Package'.
Pay for intl shipping fee and service fee.
Consolidate and pack products, reinforce package, weight and send out for delivery.
Once you have received the parcel, you can confirm the delivery via 'My Agent Package'. If you have any question regarding to the parcel, you can also choose the relevant parcel and add note for After-sales Service.
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备注: 页面显示的价格均不含税不含运费,运费请在拍下之前与客服联系确认好运费后再拍下
适合各大健身俱乐部 健身会所 政府学校酒店企事业单位住宅小区等健身房使用
训练科目可模仿哑铃训练课程:
用一对哑铃雕刻全身的肌肉
哑铃是健美训练的重要器械之一。它犹如一把锤子和凿子,能雕塑身体的每块肌肉。只要有副哑铃和一条长凳,你就能随心所欲,进行种种健美训练。
下面介绍用一对哑铃练遍全身的方法。
1.下背部:与杠铃相比,举哑铃能减少对脊柱的压力。再说,用哑铃作动作也更舒服。如果用哑铃做直腿硬拉练习,也能有效发达股二头肌。
2.小腿部:站立,手持哑铃进行单腿提踵练习,比用小腿机训练效果好。也可脚前
掌踏木板,将哑铃放在膝盖上进行单腿或双腿坐式提踵练习。
长期练习哑铃的好处
1、长期坚持练习哑铃,可以修饰肌肉线条,增加肌肉耐力,经常做重量偏大的哑铃练习,可以使肌肉结实,强壮肌纤维,增加肌力。
2、可以锻炼上肢肌肉及腰、腹部肌肉。如做仰卧起坐的时候在颈后部双手紧握哑铃,可以增加腹肌练习的负荷;手握哑铃做体侧屈或转体运动
,可以锻炼腹内、外斜肌;手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。