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Manufactor direct sale Iron-coated plastic three-grab hole barbell plate Austrian pole counterweight piece hand-grab bag film gym weight-lifting bed
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Suitable for All Major Fitness Clubs, Fitness Clubs, Government Schools, Hotels, Enterprises, Residential Areas and Other Gyms
training Subjects Can Imitate Dumbbell Training Courses:
carving the Muscles of the Whole Body with a Pair of Dumbbell
dumbbell Is One of the Important Instruments for Bodybuilding Training. like a Hammer and Chisel, It Can Sculpture Every Muscle of the Body. As Long as You Have a Dumbbell and a Bench, You Can Do Whatever You Want and Do All Kinds of Bodybuilding Training.
The following Describes How to Use a Pair of Dumbbell to Practice the Whole Body.
1. Lower Back: Compared with Barbell, Lifting Dumbbell Can Reduce the Pressure on Spine. Besides, It Is More Comfortable to Use Dumbbell for Action. If You Use Dumbbell to Do Straight Leg Hard Pull Exercises, You Can Also Effectively Develop Biceps Femoris.
2. Small Legs: Stand and Hold Dumbbell for One-Leg Heel Lifting Exercise, Which Is Better than Training with Calf Machine. Can Also Be in Front of Feet
palm Stepping on the Board, Put the Dumbbell on the Knee for One-Leg Or Two-Leg Sitting Heel Lifting Practice.
Benefits of Long-Term Dumbbell Practice
1. Keep Practicing Dumbbell for a Long Time, Which Can Modify Muscle Lines, Increase Muscle Endurance, and Often Do Dumbbell Exercises with Larger Weight, Which Can Make Muscles Firm, Strengthen Muscle Fibers, and Increase Muscle Strength.
2. It Can Exercise Upper Limb Muscles, Waist and Abdominal Muscles. If You Hold the Dumbbell Tightly at the Back of the Neck When Doing Sit-Ups, You Can Increase the Load of Abdominal Muscle Exercises; Holding the Dumbbell to Do Lateral Flexion Or Side Twists
, Can Exercise Intra-Abdominal, Abdominal External Oblique Muscle; Hand Holding Dumbbell Extended Arm Front Lift, Side Flat Lift, Etc. Can Exercise Shoulder and Chest Muscles.
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